If you want to avoid the risk of heart attack then do this work every morning
Heart attack has become a common disease nowadays, it is being seen in older people as well as in younger people. This is bad eating and drinking and many such things due to which this disease occurs, let us know how this disease can be avoided.
The work of the heart, the heart is a very important part of our body, in such a way, to make the heart strong, we have to do some important work every morning.
Wake up at a certain time
To maintain the circadian rhythm of the body, we must wake up at a certain time.
Stay hydrated
It is very important for our body to stay hydrated to get rid of toxins from the body, for this drink more and more water.
Have a good diet
Include all types of fruits and green vegetables in your diet.
Brisk walk
To maintain blood circulation in the body, it is necessary to walk for 30 minutes daily.
Do exercise
Do exercise regularly, it helps in reducing stress and reduces the risk of heart disease.
