These foods will remove weakness after pregnancy
After giving birth to a child, there is weakness in women, in such a situation women need a lot of care and special care is taken of their food and drink so that the weakness of women can be removed, and for this, there are some foods which have We can remove weakness by consumption.
Green vegetables
Green vegetables must be included in your diet after pregnancy. In green vegetables, leafy vegetables like spinach, fenugreek, besides okra, beans, bottle gourd, apple gourd, broccoli, etc. are beneficial.
Dry fruit milk
After pregnancy, milk should be consumed in the morning and evening in your diet because calcium and many vitamins are found inside milk.
Porridge
Oatmeal is a high-fiber food, iron, carbohydrate, protein, and fiber are found in good quantity in it. Oatmeal can be cooked in milk and eaten by adding dry fruit.
Dry fruit laddoos
After pregnancy, laddoos with dry fruits should be eaten, it gives strength to the body and all types of dry fruits are added to it, which increases the milk of the mother.
Note: This article is for information only, you can take advice from your doctor.
