Hair Care is not as easy as maintaining any other part of the body. Do you know? People lose more hair because of putting harsh chemicals on their scalps. Inappropriate knowledge of hair care can damage your hair even worse.
We will discuss with you the most efficient natural healthy hair tips with no side effects at all.
Now, you may have several questions in your mind:
How to get healthy hair?
What to eat for healthy hair?
How to maintain healthy hair? etc.
Well, let's put an end to this.
Here are some of the best tips for healthy hair that would also include tips for healthy hair growth as well:
Stop using artificial chemical-based shampoos present in the market as they might give good results at first. Later, their effect on hair is no less than a nightmare. The shampoo includes all kinds of chemical agents that not only damage hair but your scalp as well.
Instead, try using natural healthy hair shampoo. Natural resources like amla and aloe vera are rich in protein and vitamins that can nourish and strengthen your hair. Natural aloe vera extract is the best shampoo for healthy hair.
How to use:
Extract the fluid from the aloe vera leaf and apply it directly onto your scalp. Leave it for 10-15 minutes then gently rinse your hair with water.
Aloe vera also works as a conditioner for healthy hair. It makes them smooth and gives your hair a long-lasting shine after washing.
Food intake plays a vital role in your hair growth. The food that we eat is converted into the form of nutrients and then it's transferred to our body parts. Vitamins for healthy hair include Omega3 fatty acid, Bitcoin, Vitamin C, A, D, and E.
Now, a diet for healthy hair comprises of:
Vegetarian
● Spinach
● Guava
● Sweet Potatoes
● Berries
● Avocados
● Nuts
● Greek yoghurt
● Seeds (Flaxseed and Chia seeds specifically)
Non-vegetarian
● Fatty Fish (prefer Salmon if available easily)
● Eggs
● Oysters
Good blood circulation is very important for healthy hair. Yoga is the best remedy to improve blood circulation without harming your body.
Here's a list of yoga for healthy hair:
● Kapalbhati: It is a breathing exercise that helps remove toxins and provide fresh oxygen to the entire head and face region. This stimulates hair growth and reduces stress that causes hair fall.
● Adho Mukha Svanasana: This yoga is also a part of "Surya Namaskar" commonly known as the downward-facing pose. Bending a body during this gives it a posture that increases the blood flow towards and scalp and promotes hair growth.
● Sirsasana: Now, this yoga is commonly known as a headstand. It helps in preventing hair loss and hair greying as well. This asana is also known for its multiple benefits for hair including prevention of hair loss, thinning of hair, and balding as well.
Oiling your hair not only prevents dryness but also nourishes them with vital nutrients that prevent them from breakage. Coconut oil is the best oil for healthy hair, as it's light in texture. Coconut oil is also good for your scalp as it seeps in and strengthens the hair follicles as well.
Oiling also improves blood circulation in the scalp which promotes healthy hair growth. No wonder oiling is one of the healthy hair tips as people who regularly oil their hair can prevent hair loss and even stop hair greying.
Hair is as sensitive as our skin. Water with an enhanced hardness level can damage your hair permanently. Wash your hair with fresh water instead of tank water that is kept reserved for a long duration. Moreover, try using water from natural resources as water from other resources may have a high pH value that could damage your scalp causing permanent hair loss or baldness.
Freshwater is easily available and even if it isn't available all the time then try to store a bucket of clean water so that you can use it for hair wash later. However, results from this aren't visible in an instant but regular practice will seemingly result in making your hair stronger and healthier.
