Mango is called the king of fruits and it is the national fruit of India, it was made the national fruit of India in 1950.
The summer season has come, and mango is one of the most favorite fruits in the summer season, mangoes can be eaten in many ways like making mango juice. There are advantages to eating mango, but it also has some disadvantages.
Antioxidants and fibers are found in abundance in mango, it also contains vitamin C.
The right way to eat mangoes is to first soak them in water for some time, by doing this extra phytic acid present in them gets removed.
Excess intake of phytic acid causes a deficiency of zinc, calcium, and iron in the body due to which there can be anemia in the body.
People who have high body temperatures should eat only soaked mangoes because it does not increase the heat in their body.
